Energization Exercises Booklet
This handy little booklet provides a quick reference and easy accessibility for having the Energization Exercises at your fingertips. The first section provides an excerpt from a talk by Swami Kriyananda in which he introduces the exercises, followed by 11 key points on how they should be done. The book then takes you through the entire system, with a figure drawing and a brief explanation of how each exercise is performed. Ideal for travel.